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Proper nutrition is important for your body’s ability to recover and heal. After the extraction of a wisdom tooth, your body tries to heal the surgical site and reduce inflammation. At that time, your body demands high protein and essential vitamins to initiate tissue repair.
Also, consuming soft foods after wisdom teeth keeps the surgical area from being inflamed, which lowers the risk of infections and swelling. Therefore, knowing the right foods to eat after wisdom teeth removal is significant for your recovery.
Let’s explore a variety of healthy, delicious, and nourishing foods to eat after wisdom teeth removal.
For the first few days after wisdom tooth extraction, focus only on consuming soft and easily digestible foods. As your extracted site heals, you can gradually incorporate firmer wisdom teeth removal meals into your diet.
Below is the list of food to eat after wisdom teeth removal. They are not only easy to chew and cook but also rich in required nutrients and minerals:
Mashed potatoes are a traditional, comforting meal that is satisfying and simple to prepare making it one of the foods to eat after wisdom teeth removal. It includes a high amount of carbohydrates (15gm per 100gm) to provide extra energy (88 calories) for gums to recover.
It also contains a good amount of potassium (286 mg per 100 gm), which keeps the electrolytes balanced and aids in muscle function. Thus, mashed potatoes are one of the most beneficial wisdom teeth recovery foods.
For an extra nutritional boost, you can add cream (to make it more soft) and yogurt (high in protein). For a tasty tongue, you can make garlic mashed potatoes (which also provide anti-inflammatory properties) by blending in roasted garlic and some cream.
Note: If your diabetic patient, it’s is recommended to avoid high starchy and high glucose foods like potatoes
Moving to the next on the list of foods to eat after wisdom teeth removal, we have a seafood lover’s choice: salmon. This boneless fish is high in proteins ( 22-25 gm per 100 gm/ 3.5 ounces), which aids in tissue regeneration and muscle growth. This oily fish is a fantastic source of omega-3 fatty acids (approximately 12 gm of fat), which have an anti-inflammatory quality that helps to reduce swelling.
Salmon is also rich in vitamin D, which absorbs calcium from the kidneys and helps in mineralizing bone and teeth.
To enjoy it after tooth removal, opt for steamed, baked, or flaked salmon that can be easily chewed, mashed, and mixed with other foods. For a delicious and savory dish, cook salmon in a broth flavored with your favorite herbs (anti-inflammatory property).
If you are craving sweets we have a great option for you in our list of foods to eat after wisdom teeth removal that is pudding. This creamy, smooth, and tasty dessert can satisfy sweet cravings without irritating the surgical site.
You can actually enjoy it in the early stages of recovery. Pudding made with milk provides calcium which is beneficial for bone health and healing. It is simple to cook but provides a high amount of carbohydrate (25gm per 100gm) to make you feel energized (120 calories).
This warm, comforting meal is a healthy choice for breakfast or a quick snack after wisdom teeth removal. It is high in fiber (4gm per 100gm), which helps with digestion and gut health, especially if you are on medications after wisdom teeth extraction.
It also contains iron (4 mg per 100 gm ), which helps in red blood cell formation and supplies oxygen to the surgical site. Moreover, it is packed with magnesium (50 mg per 100 gm), which supports muscle relaxation.
If you’re a sweet lover, you can add mashed bananas (high in potassium) and berries for natural sugar and antioxidants.
If you are a gym freak, you must be waiting for this name in our list of foods to eat after wisdom teeth removal. Protein shakes can be a lifesaver after wisdom teeth removal. It is a fantastic and convenient way to cover your body’s demands for protein and nutrients when you can chew anything. Therefore you can actually enjoy it right after wisdom teeth removal. But you shouldn’t drink it with a straw.
To meet your dietary requirements for essential vitamins, it can be tailored with your favorite fruits, vegetables, and protein powder. Along with providing 20-30 gm of protein per serving, it can also offer calcium and iron. For a delicious twist and to satisfy your appetite, blend it with almond milk and bananas!
If you want to lose weight, you can benefit from tofu. Tofu, derived from curdling fresh soya milk, provides easily digestible and chewable plant-based protein. Its high protein(8gm per 100gm) content helps with tissue healing. In addition, its high calcium (around 250 mg per 100 gm) content helps maintain bone health.
Its soft and smooth texture facilitates eating, and it is low in calories, which makes it beneficial for weight management. Moreover, you can even incorporate tofu in your blended soups and smoothies (you can consume these after wisdom teeth removal, too) for extra protein.
Good news for pasta lovers: You can eat soft ( like spaghetti and macaroni ) and well-cooked pasta after your wisdom tooth extraction. It is high in carbohydrates (25gm per 100gm ), which boosts your energy and stamina. However, it contains a modest quantity of proteins ( 5gm per 100gm).
It is recommended that you overcook your pasta to give it a squishy consistency. This will enable you to chew it properly without hurting your gums. Also, don’t eat hot or warm pasta; eat it only at room temperature.
You must be wondering can I eat spicy food after wisdom teeth removal? No spicy foods can irritate the surgical site. Therefore it is better to avoid spicy foods to eat after wisdom teeth removal. You can pair your pasta with marina, pesto, or simple tomato sauce without compromising its tenderness.
Ice cream is a delight, and its cool, soft texture and cold temperature help relieve painful gums. But it should be consumed in moderation as it is high in calories. Eat only simple, smooth ice creams and avoid varieties with hard components like nuts and candies. Calcium and high carbohydrate content make it one of the suitable foods to eat after wisdom teeth removal.
Choosing the right foods to eat after wisdom teeth removal guarantees an easy and speedy recovery. Focusing on soft, high-nutrient foods and avoiding hard, spicy food can heal your body and get you back to normal eating habits as soon as possible.
If you want expert advice after wisdom teeth removal in NJ, consult wisdom teeth experts in NJ to get your personalized treatment plan because you deserve the best.
Do you have a toothache or think you may need a root canal? Call or find us online for a convenient appointment at Hesed Dental Clinic. Our skilled, professional staff is ready to gently and efficiently treat your dental issues. We are located at 543 Gorge Road, Cliffside Park, NJ 07010. We look forward to helping you restore optimal dental health and a natural, beautiful, pain-free smile.
Hesed Dental 543 Gorge Road Cliffside Park, NJ 07010
201 941 8877