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Have you ever winced at the sharp pang of pain while sipping a hot drink? Do you avoid cold treats to dodge those sudden jolts in your teeth? Are you tired of tip-toeing around your favorite foods? Well, these all issues are related to sensitive teeth. But there is nothing to worry about, as roughly one in eight Americans experience teeth sensitivity!
In this blog, we explain the reasons behind sensitive teeth and provide some practical solutions to help you regain comfort and confidence in your smile.
Sensitive teeth, also known as dentinal hypersensitivity, is a pretty common issue, especially in young women. It happens when the outer part of your teeth – enamel – gets worn down or when your gums recede, exposing the sensitive layer of your tooth called dentin.
When dentin is exposed, it can lead to discomfort. You will then experience a sudden, sharp pain when you consume hot, cold, sweet, or sour foods and drinks. It’s like a quick, uncomfortable sensation in your teeth.
There are many reasons that cause sensitive teeth, which you should be aware of before looking for a remedy for tooth sensitivity.
Whitening products, like bleaching strips and gels, can make your teeth look nice and bright, but they also make them more sensitive. This happens because the chemicals used in these products, especially in high concentrations or if used too frequently, affect your enamel.
In fact, research has proven this fact after conducting several teeth whitening experiments on patients in different settings, the tooth sensitivity of the patients was increased.
Gum recession happens when the gums around your teeth start to move away. This exposes the sensitive parts of your teeth, revealing what’s behind them. The tricky thing is it happens gradually, so you might not even notice it at first. It’s not uncommon – nearly every other American faces this issue.
This can happen if you’re not giving your gums the care they need. It’s as if your gums are unveiling more of your teeth over time. Without this natural protection, you’ll likely experience teeth sensitivity.
Almost 30% of Americans grind their teeth, an act that is done unconsciously, especially at night. This might seem harmless to you, but it is one of the major causes of sensitive teeth. When you put so much force on your teeth, the enamel layer gets thin, leading to teeth sensitivity issues.
One of the major reasons for sensitive teeth in America is tooth decay, as almost 60% to 90% of people have cavities. It’s like tiny holes forming in your teeth. These holes expose the sensitive parts inside your tooth, leading to sensitivity.
Certain foods and beverages, such as oranges or fizzy sodas, contain acid that can wear down your enamel. Once the enamel is damaged and peels off, you will experience a lot of pain due to sensitive teeth.
Smoking is extremely dangerous for your oral health. It gives rise to gum problems and makes your teeth more likely to become sensitive. It’s reported that smoking is the leading cause of gum disease in the United States, which leads to sensitive teeth as the infection can tear off your dentin.
Now that you know the major causes of sensitive teeth, it is time to find out how to fix tooth sensitivity.
Looking for a remedy for tooth sensitivity? Here are some of the best ways to fix your sensitive teeth:
Taking care of how you brush can make a big difference in reducing tooth sensitivity. Choose a toothbrush with soft bristles, as they’re like a gentle touch for your teeth and gums. And remember not to press too hard while brushing. A light touch cleans effectively without any discomfort.
One of the most effective remedies for tooth sensitivity is managing your oral care. You should use toothpaste that has fluoride in it as it strengthens your teeth and lessens sensitivity. Additionally, choose an alcohol-free, fluoride mouthwash. Do not use any whitening toothpaste or mouthwash, as it can worsen your sensitivity.
Eating right is important for your teeth. You should stay away from sugary treats like candies and avoid too much acidic stuff like citrus fruits and sodas. These can make sensitivity worse. Instead, consume foods like crunchy veggies, cheese, and milk. A balanced diet will give your teeth the vitamins and minerals they need to stay healthy, which helps in avoiding sensitive teeth issues.
If you grind your teeth while you sleep, a night guard can be really helpful. It protects your teeth from wearing down and reduces sensitivity. Using a nightguard will help in avoiding erosion of enamel, which is the key to fixing your sensitive teeth.
If your tooth sensitivity is severe, your dentist might recommend a more advanced treatment like surgery. This could include procedures like a root canal or gum grafting. These treatments go deeper to fix the problem and provide lasting relief from sensitivity.
Regular checkups with your dentist are the best way to prevent issues that can lead to tooth sensitivity. They can catch and fix problems early. Plus, they can give you the best advice on how to keep your teeth healthy and comfortable.
If you are looking for a general dentistry NJ, then Hesed Dental should be your priority! Whether it’s a routine check-up or a specialized treatment, we prioritize your comfort and oral health, ensuring every visit leaves you with a confident, radiant smile.
Our team consists of highly skilled dentists in NJ who utilize modern technology in a warm and welcoming environment. This enables us to provide the highest standard of dental care tailored to your unique needs. At Hesed, we believe in not only enhancing your oral health but also ensuring a positive, stress-free experience. With us, you’re not just a patient but a valued member of our dental family. Contact us today and begin a journey towards a healthier, more confident smile!
Hesed Dental 543 Gorge Road Cliffside Park, NJ 07010
201 941 8877